I discovered this quick 3-minute meditation from Deepak Chopra and it centered me just as I needed. I had a terrible night of sleep and I think it might have been the English tea I drank while watching Downton Abbey. I didn't realize it was going to be a 2-hour show and it went way past my bedtime so now I have to finish watching it tonight. I liked some of the events that occurred last night though like Bates coming home and Thomas trying to kiss James. Oooh. I knew that was going to be his undoing. Doesn't he know not to listen to that woman O'Brien!
Now that I got myself all worked up again...Try this meditative exercise to begin your day anew. No stress. Calm. Nice to children all day. Be.
Are Your Writer Senses Tingling?
12 hours ago
1 comment:
I hear you sister. I too had a uneasy nights sleep. I shall try your method or at least get my husband to stop snoring.
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