I discovered this quick 3-minute meditation from Deepak Chopra and it centered me just as I needed. I had a terrible night of sleep and I think it might have been the English tea I drank while watching Downton Abbey. I didn't realize it was going to be a 2-hour show and it went way past my bedtime so now I have to finish watching it tonight. I liked some of the events that occurred last night though like Bates coming home and Thomas trying to kiss James. Oooh. I knew that was going to be his undoing. Doesn't he know not to listen to that woman O'Brien!
Now that I got myself all worked up again...Try this meditative exercise to begin your day anew. No stress. Calm. Nice to children all day. Be.