Monday, February 11, 2013

Monday Meditation

I discovered this quick 3-minute meditation from Deepak Chopra and it centered me just as I needed.  I had a terrible night of sleep and I think it might have been the English tea I drank while watching Downton Abbey.  I didn't realize it was going to be a 2-hour show and it went way past my bedtime so now I have to finish watching it tonight.  I liked some of the events that occurred last night though like Bates coming home and Thomas trying to kiss James.  Oooh.  I knew that was going to be his undoing.  Doesn't he know not to listen to that woman O'Brien!

Now that I got myself all worked up again...Try this meditative exercise to begin your day anew.  No stress.  Calm.  Nice to children all day.  Be.